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Amount of nutrients in 100 g (grams) of Cookies, raisin, soft-type.

Nutrient	Amount and Unit	Percentage
Water	13.1 g	13.1%
Energy (calorie)	401 kcal
Energy (joule)	1678 kJ
Protein	4.1 g	4.1%
Total lipid (fat)	13.6 g	13.6%
Ash	1.2 g	1.2%
Carbohydrate, by difference	68 g	68%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	47.56 g	47.56%
Calcium, Ca	46 mg	0.05%
Iron, Fe	2.29 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	83 mg	0.08%
Potassium, K	140 mg	0.14%
Sodium, Na	418 mg	0.42%
Zinc, Zn	0.32 mg
Copper, Cu	0.413 mg
Manganese, Mn	0.305 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.216 mg
Riboflavin	0.206 mg
Niacin	1.967 mg
Pantothenic acid	0.244 mg
Vitamin B-6	0.052 mg
Folate, total	32 µg
Folic acid	23 µg
Folate, food	9 µg
Folate, DFE	48 µg
Choline, total	14.7 mg	0.01%
Vitamin B-12	0.03 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	37 µg
Vitamin E (alpha-tocopherol)	2.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.9 µg
Fatty acids, total saturated	3.46 g	3.46%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.067 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.795 g	1.80%
18:0 octadecanoic, stearic fatty acid	1.594 g	1.59%
Fatty acids, total monounsaturated	7.649 g	7.65%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.01%
18:1 undifferentiated	7.642 g	7.64%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.756 g	1.76%
18:2 undifferentiated	1.66 g	1.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.092 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Cholesterol	2 mg
Tryptophan	0.054 g	0.05%
Threonine	0.14 g	0.14%
Isoleucine	0.165 g	0.16%
Leucine	0.285 g	0.28%
Lysine	0.183 g	0.18%
Methionine	0.085 g	0.08%
Cystine	0.086 g	0.09%
Phenylalanine	0.187 g	0.19%
Tyrosine	0.125 g	0.12%
Valine	0.191 g	0.19%
Arginine	0.189 g	0.19%
Histidine	0.091 g	0.09%
Alanine	0.154 g	0.15%
Aspartic acid	0.27 g	0.27%
Glutamic acid	1.095 g	1.10%
Glycine	0.137 g	0.14%
Proline	0.354 g	0.35%
Serine	0.231 g	0.23%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg